Gastro-oesophageal reflux disease (GORD) and Vitamin B?

We asked the local NHS advisor in regards to this topic

What is this and who is at risk?

The Science first!

Gastro-oesophageal reflux disease (GORD) occurs when stomach acid leaks back up into the esophagus. This is known as acid reflux. The esophagus is the tube that runs from your throat to your stomach.

GORD is often a chronic condition, which means that if you have it, you may experience recurring episodes for the rest of your life.

The symptoms of GORD may be improved by making lifestyle changes that affect acid reflux, such as eating smaller meals and, if you smoke, giving up.

There are also a number of medicines that can be used to relieve the symptoms of GORD. More severe cases of the condition may require surgical treatment.

How common is GORD?

GORD is a common condition, and it is one of the most frequent causes of indigestion and heartburn. It is estimated that between 10-20% of people will have an episode of acid reflux at least once a week.

Oesophagitis Repeated episodes of GORD can lead to the lining of your esophagus becoming inflamed. This is known as oesophagitis.

Why is it a worry in regards to Vitamin B12?

Stomach acid is vital to good health and vital for any Vegan or Vegetarian. It is the first major step in breaking down your food, which is so critical to proper nutrition. The myth is that you are what you eat. But in fact, you are what you absorb. Acid is especially important for breaking down proteins into amino acids and is required for the optimal release and preparation of minerals such as calcium, magnesium and iron for absorption. Vitamin B12 also isn't adsorbed without it. The same cells that produce acid produce intrinsic factor, which is required for B12 absorption. Without B12 you become B12 deficient, leading to fatigue and neurological problems.

How can i keep my Vitamin B12 in my system?

If you suffer from Gastro-oesophageal reflux ( Acid Reflux ) then the following works for so many people and such a small change in your life style can have such a helpful impact on your daily life. Obviously you should still get checked out by your doctors but the following are helpful if you feel a bout of acid come on, These are natural cures that have been handed down for years and they do work.

Natural Cures

1 tablespoon (baking) soda in glass of water for acid reflux helps.

Balsamic Vinegar 1 tbsp or two if you just ate meat or something really heavy. It burns going down but within 5 minutes the burning sensation is gone and you will start burping and feeling fantastic. Burping is good and it means you are digesting your food.

Baby food, yes that's right even baby food because its easy to digest and can help keep the acid back.