Nearly all vegetables have Vitamin B but no Vitamin B12 as this is only found in Meat, Fish or Dairy foods. B12 is also found in Algae so here lies the problem for people who are Vegetarians. They would need to eat the Algae or take supplements to stop themselves from becoming Vitamin B12 Deficient (see why worry for more details on Vitamin B12 Deficiency).

The Foods Standards Agency Recommendations

You should be able to get all the vitamin B12 you need by eating a varied and balanced diet. If you can not get Vitamin B12 via a natural source then taking 2 mg or less of vitamin B12 supplements a day is unlikely to cause any harm. To get this vital vitamin in your body you can order vitamin B12 directly from our Amazon Associates store by clicking on the menu to the left called "health products" or click here.

Referenced below are selections of some foods which contain high amounts of Vitamin B.

foods high in Vitamin B
Spinach,
Horseradish-tree leafy tips,
Peppers, hungarian,
Jute, potherb,
Peppers, jalapeno,
Pepper, serrano,
Horseradish-tree, leafy tips,
Pokeberry,
Cabbage, chinese (pak-choi),
Cabbage, chinese (pe-tsai),
Butter nut Squash, summer, all varieties,
Pepper, banana
Cornsalad
Carrots,
Tomatoes,
Sweet Potato leaves,
Mushrooms (white)
Celary
Onions
radishes
Cabbage
Turnip
Seaweed

Breakfast cereals contain over 4 types of Vitamin B including B6 and B12
Special K
Multi grain cheerios
Cornflakes
Bran Flakes
All Bran
Weetabix
Muesli
Oat meal like Porrige
Weetaflakes

Other Foods high in Vitamin B and Vitamin B12:
Beef
Milk
cheese
Salmon
Yeast
Turkey
Blue Green Algae (invisible Water Flower)
Seaweed
Pork
Cod
Trout