Below is a list of foods high in Vitamin B

Nearly all Vegatables have Vitamin B here is a selection of some which contain high amounts.

Spinach,
Horseradish-tree leafy tips,
Peppers, hungarian,
Jute, potherb,
Peppers, jalapeno,
Pepper, serrano,
Horseradish-tree, leafy tips,
Pokeberry,
Cabbage, chinese (pak-choi),
Cabbage, chinese (pe-tsai),
Butter nut Squash, summer, all varieties,
Pepper, banana
Cornsalad
Carrots,
Tomatoes,
Sweet Potato leaves,
Mushrooms (white)
Celary
Onions
radishes
Cabbage
Turnip
Seaweed

All breakfast cerials like the following many of these contain over 4 types of Vit B

Special K
Multi grain cheerios
Cornflakes
Bran Flakes
All Bran
Weetabix
Muesli
Oat meal like Porrige
Weetaflakes

Other Foods high in Vitamin B:

Beef
Salmon
Melons
Turkey
Lemons
Pork
Cod
Trout