Enjoy the hand selected tasty recipes by bdiet.com.

The following recipe is very popular amongst Vegetarians it has many benefits which will keep you nice and healthy along with giving you the right nutrients if you are needing a good meal if your dieting. Remember dieting as a Vegan or Vegetarian is allot harder to do because you must have key nutritional foods in your diet.

Green Pepper Bake

3 green peppers, cut in half lengthwise
1/2 lb. pasteurized process cheese spread, cubed or Vegan equivalent
1 (12 oz.) can whole kernel sweet corn drained,
1 c. chopped tomato
1 c. fresh bread crumbs
2 tbsp. butter, melted or Vegan equivalent

How to prepare:

Remove seeds from peppers. Parboil 5 minutes. Drain. Reserve 1/2 cup process cheese spread. Combine remaining cheese spread, sweet corn, and tomato. Spoon mixture into peppers. Top with reserved cheese spread and sprinkle with combined bread crumbs and melted butter. Bake at 350 degrees for 30-35 minutes or until crumbs are golden brown.

The above recipe is high in Vitamins including Vitamin B-6 and Vitamin B-12