Enjoy the hand selected tasty recipes by bdiet.com.

The following recipe is extremely tasty and also high in Iron. Remember if you are dieting as a Vegan or Vegetarian you must have key nutritional foods in your diet so do not use this recipe as a meal its a wonderful side, lunch.

Strawberry Spinach

2 bunches spinach, cleaned
1 pt. strawberry halves
-Dressing:-
1/2 c. sugar
2 tbsp. sesame seed
1 tbsp. poppy seed
1 1/2 tsp. minced dried onion
1/4 tsp. paprika
1/2 c. oil
1/4 tsp. Worcestershire sauce
1/2 c. cider vinegar

How to prepare:

Mix dressing - allow to stand a few hours in refrigerator. Toss lightly with spinach and strawberries. Thats all there is

The above recipe is high in Vitamins including Vitamin B-6 and Vitamin B-12