Enjoy the hand selected tasty recipes by bdiet.com.

The following recipe is very popular amongst vegetarians. It has many benefits which will keep you nice and healthy along with giving you the right nutrients if you are needing a good meal if your dieting. Remember dieting as a Vegan or Vegetarian is allot harder to do because you must have key nutritional foods in your diet.

Sweet and Sour Courgette

1/4 c. red wine vinegar
1/3 c. cider vinegar
1/6 c. salad oil (about 2 1/2 tbsp.)
1/4 c. sugar
1/2 tsp. salt
1/4 tsp. pepper
1/4 c. chopped green pepper
1/4 c. chopped celery
1/2 sm. onion, minced
3-6 sm. Courgette, thinly sliced
add King Prawns to this dish if your ok with that.

How to prepare:

Mix all together and chill for 6 hours or overnight, stirring occasionally. Will keep for a long time in the refrigerator. Drain before serving. If using larger Courgette, halve or quarter it lengthwise before slicing.

The above recipe is high in Vitamins including Vitamin B-6 and Vitamin B-12