Tofu Pizza Recipe - Vitamin B12 Recipes

The following recipe is very popular amongst Vegetarians it has many benefits which will keep you nice and healthy along with giving you the right nutrients if you are needing a good meal if your dieting. Remember dieting as a Vegan or Vegetarian is allot harder to do because you must have key nutritional foods in your diet.

1 egg
1/4 cup parmesan cheese
1 Tbs. protein powder
1/2 block firm tofu
1 tsp. crushed rosemary
Add Tomatoes, Celery, Mushrooms
salt to taste.

How to prepare:

Spread in a round 9" cake pan. After mixing all ingredients in a mixer then add the Tomatoes,Celery and Mushrooms or other Vegetables you would prefer as toppings. Drizzle pesto sauce over this, then add grated mozzarella, black olives, Sprinkle parmesan cheese on top. Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve.

The above recipe is high in Vitamins including Vitamin B-6 and Vitamin B-12